Nga whakauru

1. Hua

2. Yogurt Greek Plain Unsweetened

3. Oatmeal

4. Pata Nati

5. Nga Kakano Chia

6. Awhekātō

7. Panana

8. Kōkihi

9. Huai

10. Riwai

11. Tii Pango

12. Haramona Mohoao

Arohanga

Karekau he korero mo te whakarite i te parakuihi. Tirohia te ataata mo etahi atu korero.