Millet Khichdi Recipe
- Millet Pai (Shridhanya Millets)
- He iti te taurangi Glycemic, He nui te muka o te kai, Na reira ka roa te whakauru o te huka toto. Ka awhina ki te whakahaere i te Huka Toto, Te Peehanga Toto i tua atu i etahi atu tikanga e pa ana ki te taumaha me te oranga tinana.
- Waiao Millet mo te iti rawa 5 ki te 6 haora, ka ruia ranei mo te po i mua i te tunu kai
- Hokona nga millet kore noa
- Whakamahia te 1 rai mo te 2 ra
- Ko te nui o te muka i roto i te Millet ka tino makona koe, ka tino makona i te hiakai. Na, ka kore koe e hiakai mo te wa roa. Ka awhina tenei ki te whakaheke taumaha me te whakahaere taumaha. No reira ka noho totika me te hauora.
- Whakamahia Millet hei whakakapi mo te Raihi Ma me te Witi