Recipes based on the above food groups:

Recipe 1: Idli
Me mahi koe i te whakaritenga i te ra i mua.
1. Tuatahi me whakarite e tatou te pona idli
2. Ka hiahia koe kia 4 kapu raihi idli kua tino horoia ki te wai 3. Rukuhia enei ki te wai mo te 4 haora. Kia 2 inihi te teitei o te wai ki runga ake i te raihi 4. Ka rukuhia te raihi mo te 3 haora, me rukuhia te 1 kapu o te karamu pango wahia e kiia nei ko te urad daal ki te wai mo te 30 meneti. Me whakarite ano kia 3 inihi te paparanga wai ki runga 5. I muri i te 30 min, whakauruhia nga pi ki roto i te miihini 6. Tāpirihia he 1 kapu wai 7. Korohia kia maeneene, kia pupuhi. Me 15 meneti pea 8. Muri iho, whakawhitia tenei ki roto i te peihana ka waiho ki te taha 9. Whakapaia te wai mai i te raihi me te tapiri ki te miihini 10. Tāpirihia te 1 ½ kapu wai 11. Kohia tenei puna kia maene noa. Kia 30 meneti pea tenei 12. Ka oti te whakaranu i te raihi me nga pi 13. Tāpirihia te 1 tīpune o te tote 14. Whakaranuhia kia whakakotahitia nga kai e rua 15. Me waiho tenei he pona pupuhi 16. Inaianei me fermentina tenei. Ko te pupuri i tenei mo te 6-8 haora me mahi te mahi. Ka hiahiatia he mahana mahana mo te 32°C. Mena kei te noho koe i te US, ka taea e koe te pupuri i roto i te oumu. Kaua e huri i te oumu 17. Ka oti ana ka kite koe kua piki ake te tuki 18. Whakaranu paitia ano tenei 19. Kua reri to patu 20. Whakamahia he idli mold. Tauhiuhia ki te hinu 21. Inaianei me whakanoho kia 1 punetēpu o te pokeranu ki ia pokepokea ai 22. Kohuatia i roto i te ipu mo te 10-12 meneti 23. Kia oti, tukua te idli kia whakamatao paku i mua i to tango

Recipe 2: Hupa Tomato
1. Whakawerahia te 2 punetēpu hinu oriwa i roto i te ipu 2. Tāpirihia he 1 punetēpu aniana tapatapahi 3. Tunua mo te 2 meneti 4. Na, tāpirihia te 1 tōmato tapatapahi rawa ki tēnei 5. Me tapiri ano he tote me te pepa ki te reka 6. Whakakorikorihia me te tapiri i te ½ tsp etahi oregano me te basil maroke ia ia 7. Ka tapatapahia e matou nga harore tapatapahi e 3 ka taapirihia ki tenei 8. Inaianei whakauruhia he 1 ½ kapu wai ki roto 9. Kohuatia tenei ranunga 10. Kia kohuatia, ka waiho kia korohū mo te 18-20 meneti 11. Ka mutu, tāpirihia he ½ kapu kōkihi tapatapahi rawa ki roto i tēnei ranunga 12. Whakanuia ka waiho kia koropuke mo tetahi atu 5 meneti13. Kohuatia tenei pai, ka hoatu ki tenei rihi te hupa wera