• 6-7 mongamonga karika
• 1/2 riki
• 80g broccolini
• 1/4 pepa pere whero
< li>3 tīpune hinu awhekātō
• whakawhāitihia nga tawerewere pepa mongamonga
• 1/4 kapu kānga
• 1 1/2 kapu raihi basmati (maoa)
• 1 tīpune turmeric
• he timonga tote

Arohanga: 1. Tapatapahia rawatia te karika, te riki, te broccolini, me te pepa pere whero 2. Whakawerahia he rakau kore. paraharaha ki te wera reo iti. Tāpirihia he 2 punetēpu o te hinu avocado 3. Tunua te karika me te aniana mo te 6-7min. Taapirihia nga tawerewere pepa kuru 4. Whakatakotoria te karika me te aniana ki te taha. Whakawerahia te paraharaha ki te wera reo me te tapiri 1 punetēpu o te hinu avocado 5. Tuhia te broccolini me te pepa pere whero mo etahi meneti. Tāpirihia te kānga, te raihi basmati, te turmeric, te tote, me te karika me te aniana. Kohuatia mo te 2-3min 6. Ka pania, ka tauhiuhia ki etahi atu tawerewere pepa kuru