Te Haahi Kai-Kaihini
Jowar Flakes Porridge Recipe
7-8 aramona
1 kapu wai
1/2 tīpune paura cardamom
1 tīpune karepe karepe
1 tīpune kākano whakaranu
1/4 kapu tawerewere jowar
1 tīpune paura jaggery (kia rite ranei ki te reka)
nutmeg
raw nibs koko
Hoki ki te Whārangi Matua
Tohutaka Panuku