Humuhu rīwai Chickpea
- 500g Riwai - 2 reo rahi
- 2 kapu approx. / 1 kēne (398ml) o te Pipi MOTO (Low Sodium)
- 3/4 Kapu / 175ml Wai
- 3+1/2 Punetēpu wai Rēmana RĀNEI KI TE TANGA < li>3 Punetēpu Tahini
- 2 punetēpu He hinu oriwa pai te kounga (I whakamahia e ahau te hinu oriwa wahine tino makariri)
- 1 tīpune Karika Minced / 2 karika cloves
- 1 tīpune kumine oneone
- 1/4 tīpune pepa Cayenne (KŌWHIRINGA) RĀNEI ki te reka
- Te tote ki te reka (Kua tāpirihia e ahau te 1+1/2 tīpune māwhero te tote Himalayan)
- 3 Karika Karika Nui RĀNEI KI TE TANGA - tapatapahi
- 1+1/2 Punetēpu Olive Oil
- Whole Wheat Bagel with Multi seed topping
- Riwai Humuhu
- Rētihi
- Riki Whero
- Tofu Paoa - poro angiangi heua
- Pepe Arugula
- Katoa Wheat Tortilla
- Sweet Potato Hummus
- Kukama
- Karoti
- Pere Pepa
- Riki Whero
- Pepe Arugula