Hi-Protein Moonglet

NGREDIENTS
Moong dal (मूँग दाल) - 1 kapu
Ginger, tapatapahi (अदरक) - 1 tbsp
Turmeric (हल्दी) - ½ tsp< br>Wai (पानी) - ½ kapu
Wai (पानी) - ½ kapu
Riki, tapatapahi (प्याज़) - 3 punetēpu
Timere Kariki, tapatapahi (हरि मिर्च) - 2 nos
Kumini ( जीر मिर्च) - ⅓ kapu
Tote (नमक) - ki te reka
Rau kari (कड़ी पत्ता) - he peka
ENO (इनो) - 1 tīpune
hinu (तेल) - rite hiahiatia
AMCHUR CHAAT MASALA CHUTNEY
Wai (पानी) - 2 kapu
Amchur paura (अमचूर) - ½ kapu
Huka (चीनी) - ¾ kapu< br>Chaat masala (चाट मसाला) - 1 tbsp
Pepper powder (काली मिर्च पाउडर) - ½ tsp
Roasted cumin powder (भुना जीरा) - 1½ tbsp
Black tote (कला नमक) - 1 tsp< br>Te paura tiihi (लाल मिर्च पाउडर) - 1½ tspTote (नमक) - ki te reka
KARAE >:
👉🏻 Mo Moonglet, whakamaua te wai ka horoi rawa te dal i muri i te whakamakuku i te moong dal mo te 3-4 haora, mo te po ranei.
👉🏻 I roto i te whakaranu, whakauruhia te moong dal kua whakamakuku me te whakamakuku ki te taha. me te kanekane, te paura turmeric, me te pata o te wai. Whakaranuhia ki te paraoa maeneene, me te tapiri he wai iti ki te hiahiatia. Me rite te rite o te paraoa pokepoke ki te panekeke.
👉🏻 Whakawhitihia te moong dal ki roto i te peihana ranu ka tapirihia he aniana tapatapahi, he tōmato, he tiihi matomato, he kākano kumine, he kuoro, he kāreti ranei, he tapatapahi kapi, he tote, he rau korianara. . Ka taea e koe te tapiri etahi rau kare hei whakanui ake i te reka. Whakaranu pai nga mea katoa. Inaianei whakauruhia te Eno ka uru marie.
👉🏻 Whakawerahia he paraharaha iti i runga i te wera reo. Tāpirihia etahi pata hinu ka horahia kia taurite.
Ringia he punetēpu o te ranunga moong dal ki runga i te paraharaha, ka horahia marie kia hanga he ahua porotaka penei i te panekeke. Ka taea te whakarite i te matotoru kia rite ki to hiahia.
Pitihia etahi pata hinu ki nga taha o te moonglet, ka hipoki ki te taupoki, ka tunu i runga i te wera reo-iti kia huri te taha o raro ki te parauri koura me te kirikiri.< Me ata huri te moonglet ki te tunu i tera taha. Tāpirihia he hinu iti ki te taha o nga taha ki te hiahiatia. Poua ki roto ki te maripi, katahi ka kati ano te taupoki.
Kia maoa nga taha e rua ka maoa, tangohia te moonglet i te paraharaha. Whakahokia te mahi me te toenga moong dal ranu kia oti ra ano nga moonglets katoa.
Mo Amchur chaat masala Chutney -
👉🏻 I roto i te peihana ma, whakauruhia he wai, paura amchur, huka, chaat masala , te paura pepa, te paura kumine pahuhu, te paura chilli, me te tote. Whakaranuhia nga mea katoa
👉🏻 I roto i te paraharaha wera, whakauruhia te ranunga ka kohuatia. Ka tere te matotoru o te chutney i roto noa i te 2 meneti. Whakawetohia te wera ka maroke ake i te mea ka matao.