E 3 nga kai reka WW-Friendly me te Paramanawa Paramanawa
- 15 baby bella or cremini mushrooms
- 1 mōkihi papaka tāwhai
- 6 kau kata kata
- 1.5 tīpune karika mōrohe < li>1/2 kapu panko
- 1/3 kapu tiihi parmesan kua koripi
- He mea kakara tawhito
- Te tote me te pepa
- 10 hua manu takai roera
- 5 oz te kai parani tina
- 1 ipu sauerkraut
- 4 oz te iti o te tiihi swiss
- he mano ranu toua motu
- li>
- Little duos mini rīwai
- Pizza kinaki
- Riki riki
- Karika kinaki
- Turkey pepperoni < li>Tiihi mozzarella Lite
- Rau tōmato