2 Riwai rahi waenga 1 Kapu Semolina (suji) Pai 2 Kapu wai 2 tbsp Hinu 1 Tsp Mustard purapura 1 Tsp Kumine Seeds 1+1/2 Tsp Sesame seeds 1-2 Chillies Kakariki 1/4 Tsp Pepa Pango paura 1+1/2 Tsp Red Chilli Flax Tote ki te reka o te hinu rau korianara hei parai