2 tīpune tahini mā 3 tīpune pata pīnati māori 2 tīpune tirikara maple 3 tīpune paura pūmua vanilla (me te harakeke whenua, paraoa oat rānei) he timonga tote 2 ½ tīpune paura koukou kore reka. Tuhipoka: ki te kore e whakamahi i te paura pūmua ka iti ake te reka o enei, te whakamatautau reka me te pai ki te taapiri i tetahi atu punetēpu tirikara. mahi ki te: peihana miraka pē mānihi peihana peihana pata ranei hurihia ki ngau iti ki te paramanawa → ~ 3-4 kai, kia hiri ki roto i te pouaka pouaka mo te 1 wiki 350g-500g rīwai, tapaono (12.3oz-17.6oz RĀNEI 1 pauna) ~ 1 tsp hinu huawhenua he timonga nui o te tote mea kakara (hei tauira: taia o ia. paprika, turmeric, pepa pango, paura tiihi) 1 kēne pīni pango 2 ringa tīhi vegan pizza 2 aniana puna 1 tīpune sriracha me te ketchup 6-8 tortillas hummus pēpi kōkihi → ka puta 6-8 takai, i runga i nga takai 5-6 punetēpu raihi paraoa he timonga tote he timonga hinamona, cardamom (mehemea ka taea) 1 kapu (240ml) wai he pupuhi miraka miraka kore hei whakatika i te rite 1-2 tsp reka (maple) tirikara etc) → kapohia te matao kia kore ra ano he kapiki → kawe mai ki te whewhe, kia ata wiri → korohū ki runga i te reo kia matotoru te tihi o te pea: 1 pea, tapaono 1 tīpune pata vegan pata o te hinamona etahi wōnati, kuru. → mahi 1