Oatmeal

Nga whakauru

- 30-40 gm Oati

- 100-150ml Miraka

- ¼ tīpune Hinamona

p>

- 10-15 gm Kakano konatunatua

- 100 ki te 150gm Hua

- 1 koko Te paura pūmua tipu

- Karakara (he whiriwhiri)- Koko Paura, Vanilla essence

Buddha Bowl

Nga mea whakauru

- 30-40 gm Quinoa

- 30gm Chickpea, rewa

- 40 gm Paneer

- 1 tsp Karika, tapatapahi

- 50 gm Hung curd

- 1 tsp Olive hinu

- ½ tsp Chaat masala

- 2 tsp Chole masala

- Tote ki te reka

- Te paura pepa pango hei reka

- Nga rau korianara hou, hei whakapaipai

Kai Whakamarie Inia

Dal Tadka

- 30 gm yellow moong dal, rewa

- 1 punetēpu Ghee

- 1 tīpune Jeera

- 2 pcs Tiri whero maroke

- 1 tīpune Karika, tapatapahi

- 1 tīpune Kanekane, tapatapahi

- 2 tīpune Riki, tapatapahi

- 1 tīpune Tomato, tapatapahi

- 1 tīpune Te tiihi kākāriki, tapatapahi

- 1 tīpune paura Turmeric

- 1 tīpune paura Coriander

- Tote ki te reka

Raihi Kohua

h4>

- 30gm raihi ma, kua ruia

- Te wai e hiahiatia ana

Soya Masala

- 30 gm Soya iti mongamonga

- 1 punetēpu Riki, tapatapahi

- 1 tīpune Mimi

- 1 tīpune Jeera

- 2 tīpune Tomato, tapatapahi

- 1 tīpune Sabji masala

- Tote ki te reka

- 1 tīpune paura Turmeric

- ½ tīpune Garam masala (he kōwhiringa)

- Te pua korianara hou, hei whakapaipai