Oatmeal

Ingrédients

- 30-40 gm Oats

- Ronono 100-150ml

- ¼ tsp Kanelina

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- 10-15 gm voa afangaro

- 100 hatramin'ny 150gm Voankazo

- 1 scoop Vovoka proteinina zava-maniry

- Hanitra (tsy voatery)- Vovoka kakao, essence lavanila

Bouddha

Ingrédients

- 30-40 gm Quinoa

- 30gm Chickpea, nototoina

- 40 gm Paneer

- 1 tsp Tongolo gasy, voatoto

- 50 gm Hung curd

- 1 tsp menaka oliva

- ½ tsp Chaat masala

- 2 tsp Chole masala

- Sira mba hanandrana

- Poivre mainty ho an'ny tsirony

- Ravin-dravina koriana vaovao, ho fanaingoana

Karana Mampionona Karana

Dal Tadka

- 30 gm mavo moong dal, alona

- 1 sf Ghee

- 1 tsp Jeera

- 2 sakay mena maina

- 1 tsp. voatetika

- Ginger 1, voatetika

- Tongolo 2 sotro, voatetika

- 1 sotro voatabia voatetika

- 1 sotrokely Sakay maitso, voatetika

- 1 tsp vovoka Turmeric

- 1 sotro coriander powder

- Sira mba hanandrana

Vary etona

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- 30gm Vary fotsy, nototoina

- Rano arak'izay ilaina

Soy Masala

- 30 gm Soy mini piece

- Tongolo 1 sotrokely, voatetika

- 1 sf Ghee

- 1 sotro Jeera

- 2 sotro voatabia voatetika

- 1 tsp Sabji masala

- Sira ho tsirony

- 1 tsp. vovon-tsavony

- ½ tsp Garam masala (tsy voatery)

- Tsiry voasary makirana, haingo