Fiesta hanitra an-dakozia

Fiomanana sakafo be proteinina ara-pahasalamana

Fiomanana sakafo be proteinina ara-pahasalamana
  • FANAFOHANA: Pancakes misy sôkôla be proteinina
    • akondro 3
    • atody 6
    • vovoka proteinina 3/4 kaopy (180 ml / 3 scoops / 90g eo ho eo), na 1/2 kaopy / lafarinina 120
    • 3 sotro fihinanana kakao tsy misy mamy
    • 1 sotro fihinanan-kena
  • FANAFODY: Salady Pesto Pasta
    • 1,1 lb. / 500 g paty lentila/chickpea, masaka
    • 2 lb. / 1 ​​kg voatabia serizy/grape
    • 9 oz. / 250 g mozzarella mini
    • 3,5 oz / 100 g arugula/rocket
    • pesto, hanandrana
  • SNACK: Hodi-kazo yaourt
    • 3 kaopy (tsy misy laktose) yaourt grika tsy matavy (720 ml / 750g eo ho eo)
    • 3-5 sotrokely sirop maple na tantely
    • 2 sotrokely nalaina vanille
  • DINIKA: Lovia Burrito
    • 1,8 lb. / 800 g akoho voatoto
    • 1 sotrokely tongolo gasy nasiana menaka oliva
    • sira sy poivre hanandrana
    • 1 bunch de chives voatetika (na raha tsy manana IBS ianao dia asio tongolo gasy/tongolo)
    • Paprika 2 - 3 sotro fihinanana. zava-manitra
    • 2 sotrokely komina voatoto
    • 2 sotrokely koriander voatoto
    • Pofona sakay
    • 1 kaopy voatoto voatetika/totoina
    • Vairy tsy masaka 1 1/2 kaopy (3,5 dl)
    • tsaramaso mainty 1 kapoaka (230g eo ho eo)
    • Katsaka 1 kapoaka
    • 4 lakolosy
    • Ho an'ny aroso: crème marikivy matavy (tsy misy laktose), salsa (raha tsy manana IBS), coriander/cilantro vaovao, sokay, avocado
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