Chickpea Sweet Potato Hummus
- 500g ovy mamy - 2 antonony habeny
- 2 kaopy eo ho eo. / 1 kapoaka (398ml) amin'ny Chickpeas MASAKA (Sodium ambany)
- 3/4 Kaopy / 175ml Rano
- 3+1/2 sotrokely ranom-boasary makirana NA HO TANDREMO < li>3 sotrokely Tahini
- 2 sotrokely Menaka oliva tsara kalitao (Nampiasa menaka oliva virjiny mangatsiaka aho)
- 1 sotrokely tongolo gasy voatoto / tongolo gasy 2
- 1 sotrokely komina voatoto
- 1/4 sotrokely poivre Cayenne (SOPTIONAL) NA hanandrana
- Sira hanandrana (nampiako sira Himalaya mavokely 1+1/2 sotrokely)
- Tsifotsy tongolo gasy 3 lehibe NA HO HANASIANA - voatetika
- Menaka oliva 1+1/2 sotrokely
- Bagel varimbazaha manontolo misy voa maromaro
- Hummus ovy mamy
- Lettuce
- Oignon mena
- Tofu nifoka sigara - tapa-kazo voaharatra manify
- Arugula zazakely
- Manify. Tortilla varimbazaha
- Humus ovy mamy
- Kôkômbra
- karaoty
- Poivre
- Oignon mena
- Baby Arugula