1kg / 2,2 livres Citrouille
30 ml / 1 oz / 2 Cuillère à soupe Mafuta
Mungwa & Piment
1 Litungulu
3 Cloves Ail
15 ml / 1 Cuillère à soupe Momboto ya Coriandre Motumba
750 ml / 25 oz / 3 Kopo Stock ya ndunda

Chauffer four na 180C to 350F. Longola mboto na citrouille mpe kata yango na ba wedges. Tia citrouille na kati ya saani ya kotumba mpe sopa likolo ya 1 Cuillère à soupe ya mafuta mpe saison na mungwa mpe pilipili. Tia na kati ya four po e tumba yango pendant 1-2 heures to tiii tango citrouille ekozala doux pe ekozala caraméliser na ba bords. Tika citrouille e malili tango ozali kobongisa biloko oyo etikali. Chauffer 1 cuillère à soupe ya mafuta na kati ya poêle na moto ya moyenne. Kokata matungulu mpe bakisa na kati ya poêle. Crush 3 cloves ya ail pe tranche mince, bakisa na poêle pe lamba pendant 10 minutes. Olingi ko colorer matungulu te lamba yango kaka tiii ekozala doux pe clair. Tango litungulu na ail ezali kolamba longola mosuni ya citrouille na loposo. Salelá cuchara mpe scoop yango libanda kotia na kati ya saani. Bobakisa mbuma ya coriandre oyo batumbi na matungulu mpe na ail, koningana tii ekokóma nsolo kitoko. Sopa na kati 2 kopo ya stock, réserver kopo ya suka, mpe niokola. Sopa mélange ya stock na kati ya blender mpe tia citrouille likolo. Sangisa tii ntango ba boule ekozala te. Soki olingi supu ezala consistance ya mince bakisa mingi ya stock. Sopa na kati ya saani, kembisa na crème na persil mpe pesá yango na mampa ya croustillant.

Serves 4

Calories 158 | Mafuta 8g | Protéine 4g ya | Ba carbs 23g | Sukali 6g |
Sodium 661mg