Salade végétarienne Chana riche en fibres & protéines crème

Biloko oyo esengeli kosala
- Mosisa ya bitabe 1 ( Na vapeur to batumbaki)
- Yourt/ Curd ya kokangama 3-4 Tbsp
- Mateka ya noix de coco 1,5 Tbsp
- Mungwa na elengi
- Assaisonnement (matiti ya kokauka, poudre ya ail, poudre ya pilipili, poudre ya coriandre, poudre ya pilipili ya moindo, poudre ya kumini ya kotumba, orégano, poudre ya Amchur)
- Ngunda oyo esangisami na vapeur 1,5-2 Kopo
- Chana Noir ya kolamba 1 Kopo
- Boondi ya kotumba 1 Tbsp
- Tamarind/ imli ki Chutney 2 tsp (ekoki kozala)
Mabongisi
Nika bitabe mpo na kosala pâte.
Na saani kosangisa pâte ya misisa ya bitabe, yaourt, manteka ya noix, mungwa & assaisonnement mpo na kosala dressing vibrant crème.
Okoki kobomba dressing na frigo mikolo 3.
Na saani mosusu kosangisa ba légumes, chana ya kolamba, mwa mungwa, boondi & chutney ya imli & sangisa malamu.
Po na kopesa, bakisa 2-3 Tbsp dressing na centre & panza yango mua moke na cuillère.
Tia ba légumes, chana mix likolo.
Sepela na midi to lokola ngambo.
Recette oyo esalelaka bato mibale.