Recette ya Khichdi ya masangu
- Millets Positifs (Shridhanya Millets)
- Indice Glycémique moke, Fibre alimentaire mingi, Yango wana absorption ya sukali na makila ezuaka tango. Esalisaka na ko contrôler Sucre ya makila, Tansion a part ba conditions misusu oyo etali poids & fitness.
- Kosopa ba Millets atleast 5 à 6 heures to ko sopa butu mobimba avant ya kolamba
- Somba kaka ba millets non polished
- Salelá masangu 1 na boumeli ya mikolo 2
- Fibre mingi oyo ezali na Millets esalaka ete omiyoka kotonda mpe etondisaka nzala malamu. Na yango , okoyoka nzala te ntango molai. Yango esalisaka na perte ya poids global & contrôle ya poids. Yango wana otikala na nzoto kolɔngɔnɔ mpe na nzoto kolɔngɔnɔ.
- Salelá Millets lokola remplacement ya White Rice & Wheat