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Salads teziwooma zokka naye era nnungi mu ngeri etategeerekeka eri obulamu bwo. Nga zipakibwamu enva endiirwa empya ez’enjawulo, ebikoola ebibisi, n’ebirungo eby’enjawulo, saladi zikuwa vitamiini, ebiriisa, n’ebiwuzi ebikulu omubiri gwo bye gwegomba.