EBIKOLWA EBIKOLA KU NKOZESA YA QUINOA:

• Ekikopo 1 / 200g Quinoa (Enywezeddwa okumala eddakiika 30 / Esengekeddwa)
• Ekikopo 1+1/2 / Amazzi ga 350ml
• 1 +1/2 Ekikopo / 225g Cucumber - osalemu obutundutundu obutonotono
• Ekikopo 1 / 150g Red Bell Pepper - osaliddwa mu bucupa obutonotono
• Ekikopo 1 / 100g Kabichi eya kakobe - Esaliddwa
• Ekikopo 3/4 / 100g Obutungulu Obumyufu - obutemeddwa
• Ekikopo 1/2 / 25g Obutungulu Obubisi - obutemeddwa
• Ekikopo 1/2 / 25g Parsley - esaliddwa
• 90g Toasted Walnuts (nga eno ye kikopo 1 Walnut gy’alina naye bwe zitemebwa efuuka ekikopo 3/4)
• Ekijiiko 1+1/2 Ekizigo ky’ennyaanya OBA OKUWOOMA
• Ekijiiko kya Pomegranate Molasses 2 OBA OKWOOMYA
• 1/2 Ekijiiko ky’omubisi gw’enniimu OBA OKUWOOMA
• Ekijiiko 1+1/2 Siropu wa Maple OBA OKWOOMYA
• 3+1/2 ku 4 Ebijiiko by’amafuta g’ezzeyituuni (Nyongeddeko amafuta g’ezzeyituuni aganywezeddwa mu nnyonta mu ngeri ey’obutonde)
• Omunnyo okusinziira ku Buwoomi (Nyongeddeko ekijiiko 1 eky’omunnyo gwa Himalaya ogwa pinki)
• Ekijiiko kya Cayenne Pepper 1/8 ku 1/4

ENKOZESA:

Naaba bulungi quinoa okutuusa ng’amazzi gakulukuta bulungi. Nnyika okumala eddakiika 30. Bw’omala okunnyika sekula bulungi okyuse mu kiyungu ekitono. Oluvannyuma ssaako amazzi, obikkeko ofumbe. Oluvannyuma kendeeza ku muliro ofumbe okumala eddakiika 10 ku 15 oba okutuusa nga quinoa afumbiddwa. TOLEKA QUINOA KUFUNA MUSHY. Amangu ddala nga quinoa efumbiddwa, amangu ago gikyuse mu bbakuli ennene ey’okutabula ogibunye kyenkanyi era oleke atonnye ddala.

Tusa entangawuuzi mu ssowaani ogiteeke ku sitoovu okumala eddakiika 2 ku 3 ng’okyusakyusa wakati w’omuliro ogwa wakati n’ogwa wakati-omutono. Bw’omala okusiika GGGYA KU BUKYAMU MAGANDA okyuse ku ssowaani, gibunye era gireke enyogoze.

Okuteekateeka dressing ssaako ennyaanya, pomegranate molasses, lemon juice, maple syrup, ground cumin, omunnyo, cayenne pepper n’amafuta g’ezzeyituuni mu kabbo akatono. Tabula bulungi.

Kati quinoa yandibadde enyogoze, bwe kitaba bwe kityo, linda okutuusa lw’etonnya ddala. Ddamu otabule dressing okukakasa nti buli kimu kiyingidde bulungi. SSENGA KU QUINOA ogatteko otabule bulungi. Oluvannyuma ssaako entungo, kkabichi eya kakobe, cucumber, obutungulu obumyufu, obutungulu obuddugavu, parsley, walnuts ezisiigiddwa n’ozitabula bulungi. Gabula.

⏩ AMAGEZI AMAKULU:

- Kiriza veggies zitonnye mu firiigi okutuusa nga ziwedde okukozesebwa. Kino kijja kukuuma enva endiirwa nga nnyimpi era nga mpya

- TEREEZESA OMUMBI GW’ENNIMIRO NE MAPLE SYRUP mu salad dressing Okusinziira ku buwoomi bwo

- OYOGERAKO EKITABO KYA SALAD NGA NGA TONNAGERA

- OSOOKA OKUTEEKAKO EKYOKUGATTA KU QUINOA OTABULE, N’OLUVANNYUMA N’OLUVANNYUMA N’OTABULE. GOBERERA ENDANDIKA.