Ebirungo

• Apple Gourd (Tinda) - 500g
• Obutungulu - 2 eza wakati, ezitemeddwa obulungi
• Ennyaanya - 2 eza wakati, ezitemeddwa obulungi< /li>
• Green Chilies - 2, slit
• Ekikuta ky’entungo n’entungo - 1 tsp
• Ekijiiko kya Turmeric - 1/2 tsp
• Powder ya Coriander - . 1 tsp
• Ebutto bwa Chili Emmyufu - 1/2 tsp
• Garam Masala Powder - 1/2 tsp
• Omunnyo - okusinziira ku buwoomi
• Amafuta ga Mustard - 2 tbsp
• Fresh Coriander - for garnish

Enkola

1. Naaba n’okusekula ebikuta, olwo obisalemu ebikuta oba ebitundutundu.
2. Okwokya amafuta mu ssowaani, oteekemu obutungulu obutemeddwa, ofumbe okutuusa lwe bufuuka obwa zaabu.
3. Oteekamu ekikuta kya ginger-garlic, green chilies, ofumbe okutuusa nga... akawoowo akabisi kagenda.
4. Ekiddako, ssaako ennyaanya ofumbe okutuusa lwe zigonvuwa.
5. Kati, ssaako butto w’entungo, butto wa coriander, butto wa chili omumyufu, garam masala, n’omunnyo . Tabula bulungi ofumbe okumala eddakiika ntono.
6. N’ekisembayo, ssaako ebitundu by’obulo, obisiige bulungi ne masala, oteekemu akawoowo k’amazzi, obikkeko, ofumbe okutuusa lwe biba biweweevu.
7. Yooyoota ne coriander omuggya era ogiweereze nga eyokya ne roti oba omuceere.