Ebirungo:

- 1/2 ekikopo kya oats rolled

- 1/2 ekikopo ky’amata g’amanda agatali gawoomerera

- 1/4 ekikopo kya yogati w’Abayonaani

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- Akajiiko kamu ak’ensigo za chia

- Akajiiko kamu aka maple syrup (oba amatondo 3-4 aga stevia ow’amazzi)

- Akajiiko kamunaana ka cinnamon

Enkola:

Gatta oats, amata g’amanda, yogati, n’ensigo za chia mu kibbo (oba ebbakuli) esobola okusibirwamu n’osika okutuusa lwe bikwatagana obulungi.

Teeka mu firiigi okumala ekiro oba okumala ekitono ennyo Essaawa 3. Ku ntikko ssaako toppings z’oyagala ennyo onyumirwe!

Sigala ng’osoma ku mukutu okufuna obuwoomi obw’enjawulo