Ebirungo:

Ebijanjaalo 2 ebikungu

amagi 4

ekikopo 1 eky’oats ezizingiddwa

Eddaala 1: Mash the Ripe Bananas Tandika n’okusekula ebijanjaalo ebikungudde n’obiteeka mu bbakuli ennene. Ddira fooro onyige ebijanjaalo okutuusa lwe bikola ‘puree’ omuseeneekerevu. Kino kijja kuwa omugaati gwaffe obuwoomi n’obunnyogovu obw’obutonde. Omutendera 2: Teekamu Amagi ne Wholesome Oats Yatika amagi mu bbakuli n’ebijanjaalo ebifumbiddwa. Tabula bulungi okutuusa ng’ebirungo bikwatagana bulungi. Ekiddako, ssaamu oats ezizingiddwa, ejja kwongera obutonde obusanyusa n’okunyweza fiber mu mugaati gwaffe. Kakasa nti oats zigabibwa kyenkanyi mu batter. Omutendera 3: Fumbira okutuuka ku butuukirivu Fumbisa oven yo ku 350°F (175°C) era osiige amafuta mu ssowaani y’omugaati. Yiwa batter mu ssowaani gye weetegese, ng’okakasa nti esaasaanidde kyenkanyi. Teeka essowaani mu oven eyasooka okubuguma ofumbe okumala eddakiika nga 40-45 oba okutuusa ng’omugaati gunywevu ng’ogukwatako era n’akawoowo k’amannyo akayingiziddwa wakati ne kafuluma nga kayonjo. Era bwe kityo, omugaati gwaffe omuwoomu era ogw’ebiriisa guwedde! Akawoowo akajjuza effumba lyo tekayinza kuziyizibwa. Sibula enkola enzibu era olamusizza obulungi n’okumatizibwa kw’ekijjulo kino ekizzaamu amaanyi. Omugaati guno gujjudde obuwoomi, ebiwuziwuzi, n’obuwoomi obw’obutonde obw’ebijanjaalo ebikungudde. Y’engeri entuufu ey’okutandika olunaku lwo oba okunyumirwa ng’emmere ey’akawoowo etaliimu musango. Bwoba nga wanyumirwa enkola eno era nga oyagala okunoonyereza ku bitonde ebirala ebiwooma nga bino, kakasa nti owandiika ku mukutu gwaffe era weegatte ku kitundu kyaffe. Nywa ku bbaatuuni eyo ey'okuwandiisa oleme kusubwa nkola ewunyiriza akamwa okuva mu MixologyMeals. Mwebale kutwegattako ku lugendo luno olw'okufumba. Tusuubira nti enkola eno ogigezeeko n'ozuula essanyu ly'omugaati ogukoleddwa awaka. Jjukira nti okufumba kwonna kukwata ku kunoonyereza, okuyiiya, n’okunyumirwa ebivaamu ebiwooma. Okutuusa omulundi oguddako, okufumba okusanyufu!