Ebirungo

• Enva endiirwa ez’enjawulo (kaloti, entangawuuzi, n’ebirala)
• Eby’akaloosa (omunnyo, entungo, entungo, n’ebirala)
• Proteins ezifumbiddwa (enkoko, ebinyeebwa, tofu n’ebirala)
• Empeke enzijuvu (quinoa, omuceere n’ebirala)
• Amafuta oba butto okusobola okuwooma

Ebiragiro

Zuula engeri y'okukozesaamu microwave yo okufumba amangu era mu ngeri ennungi okusukka okuddamu okubugumya. Oba okuba enduulu ey’ekyenkya ekirimu obulamu, okuteekateeka emmere ey’akawoowo ey’amangu, oba okukuŋŋaanya ebirowoozo by’okuteekateeka emmere, goberera enkola zino ennyangu:

1. Enva endiirwa ezifumbiddwa: Teeka enva endiirwa z’oyagala ennyo ezitemeddwa mu bbakuli etali ya microwave, ssaako ebijiiko by’amazzi bibiri, obikkeko ekibikka ku microwave, ofumbe okumala eddakiika 2-5 okutuusa lwe zigonvuwa.

2. Instant Oatmeal: Gatta oats n’amazzi oba amata mu bbakuli, oteekemu ebiwoomerera oba ebibala, era oteeke mu microwave okumala eddakiika 1-2 okufuna ekyenkya eky’amangu.

3. Amagi agateekeddwa mu microwave: Yatika amagi mu kikopo ekitali kya microwave, fuumuula, ssaako akatono k’omunnyo n’enva z’oyagala, era oteeke mu microwave okumala eddakiika 1-2 okufuna essowaani y’amagi agatabuddwa amangu.

4. Quinoa oba Omuceere: Okunaaba empeke, ogatte n’amazzi (omugerageranyo gwa 2:1), era obikkeko. Microwave okumala eddakiika nga 10-15 okufuna empeke ezifumbiddwa obulungi!

5. Emmere ey’akawoowo ennungi: Kola chips ez’amangu ng’osala enva endiirwa ng’amatooke oba kaloti mu bugonvu, n’ozisiigako amafuta katono, n’oziteeka mu microwave mu layeri emu okumala eddakiika eziwera okutuusa lwe zifuuka crispy.

Nga olina microwave hacks zino, osobola okunyumirwa obukodyo obulala obukekkereza obudde obukuza emize gy’okufumba egy’obulamu. Wambatira enkola zino ez’amangu eziyamba okubeera n’obulamu obulungi.