Ebirungo: • Pasta ennungi 200 gm • Amazzi ag’okufumba • Omunnyo okusinziira ku buwoomi • Butto wa black pepper a pinch • Amafuta 1 tbsp Enkola: • Teeka amazzi okufumba, ssaako omunnyo okusinziira ku buwoomi n’akajiiko kamu ak’amafuta, amazzi bwe gatuuka ku kufumba okuwuluguma, ssaako pasta ofumbe okumala eddakiika 7-8 oba okutuusa nga al dente (kumpi efumbiddwa). • Sekula pasta era amangu ago, tonyiiza amafuta matono n’ossaamu butto w’omunnyo n’entungo okusinziira ku buwoomi, toss well okusiiga omunnyo n’entungo, omutendera guno gukolebwa tonsure pasta obutanywerera ku ndala. kikuume ku bbali okutuusa lw’okozesa okukola pasta. Amazzi ga pasta matono gateeke ku bbali okozese oluvannyuma. Ebirungo: • Amafuta g’ezzeyituuni 2 tbsp • Entungo esaliddwamu ebijiiko 3 • Entungo 1 tbsp (etemeddwa) . • Omubisi gw’enjuki ogwa kiragala 2 nos. (esaliddwa) . • Enva endiirwa: 1. Kaloti 1/3rd ekikopo 2. Enseenene 1/3rd ekikopo 3. Zucchini eya kyenvu ekikopo kya 1/3 4. Green Zucchini ekikopo kya 1/3 5. Entungo emmyufu 1/3rd cup 6. Entungo eya kyenvu 1/3rd cup 7. Entungo eya kiragala 1/3rd cup 8. Broccoli ekikopo kya 1/3 (ekifumbiddwa) . 9. Ensigo za kasooli 1/3rd cup • Omunnyo & black pepper okusinziira ku buwoomi • Oregano ekijiiko kimu • Ebikuta bya chilli 1 tsp • Soya sauce ekijiiko kimu • Pasta ennungi efumbiddwa • Ebibala by’obutungulu eby’omu nsenyi 2 tbsp • Ebikoola bya coriander ebibisi (ebikutuse nga bikutuse) . • Omubisi gw’enniimu 1 tsp Enkola: • Teeka wok ku muliro ogwa wakati, oteekemu amafuta g’ezzeyituuni, entungo, entungo ne green chillies, ofumbe okumala eddakiika 1-2. • Ekirala, ssaako kaloti ne ffene ofumbe okumala eddakiika 1-2 ku muliro ogw’amaanyi. • Okwongerako ssaako zucchini emmyufu ne kyenvu ofumbe okumala eddakiika 1-2 ku muliro ogw’amaanyi. • Kati ssaako entangawuuzi emmyuufu, kiragala ne kiragala, broccoli ne kasooli n’ebikuta nabyo bifumbe okumala eddakiika 1-2 ku muliro ogw’amaanyi. • Teekamu butto w’omunnyo & black pepper okusinziira ku buwoomi, oregano, chilli flakes ne soy sauce, toss ofumbe okumala eddakiika 1-2. • Kati ssaako pasta efumbiddwa/efumbiddwa, spring onion greens, omubisi gw’enniimu n’ebikoola bya coriander, toss bulungi era osobola n’okussaamu 50 ml z’amazzi ga pasta agaterekeddwa, toss and fue for 1-2 minutes, healthy stir fried pasta is ready, serve eyokya era osseeko entungo enkasiike n’obutungulu obumu obwa spring onions greens, giweereze n’ebitundu by’omugaati gw’entungo.