Ebirungo:
Okujjuza obulo:
ebikopo 6 eby’ebitundu by’obulo (700g)
ekijiiko 1 ekya siini omusaanuuse
ekijiiko 1 eky’ekirungo kya vanilla
ekikopo 1/4 ekitali kiwooma obulo (65g)
ekijiiko kimu ekya sitaaki wa kasooli
ekijiiko kimu ekya maple syrup oba agave (eky’okwesalirawo)

Okuteeka waggulu:
ekikopo 1 eky’oats ezizingiddwa (90g)
1/4 ekikopo kya oats ekikubiddwa oba obuwunga bwa oat (25g)
1/4 ekikopo kya walnuts ezitemeddwa obulungi (30g)
1 tsp ya cinnamon ensaanuuse
2 tbsp maple syrup oba agave
2 tbsp amafuta ga muwogo agasaanuuse< /p>

EBIKWATA KU BY’ENDIYA:
Kalori 232, amasavu 9.2g, carb 36.8g, puloteyina 3.3g

Okuteekateeka:
Ekitundu, core n’okusalasala obulo mu bugonvu oziteeke mu bbakuli ennene ey’okutabula.
Oteekamu siini, vanilla extract, applesauce, cornstarch ne maple syrup (bw’oba ​​okozesa sweetener ), era osuule okutuusa obulo lwe busiigiddwa kyenkanyi.
Tusa obulo mu ssowaani y’okufumba, obikkeko ekipande era osooke ofumbe ku 350F (180C) okumala eddakiika 20.
Nga obulo bufumba, mu bbakuli, ssaako oats ezizingiddwa, oats ensaanuuse, walnuts ezitemeddwa obulungi, cinnamon, maple syrup n’amafuta ga muwogo. Nga okozesa omutabula gwa fooro okugatta.
Ggyawo ekipande, ng’okozesa ekijiiko ssaako obulo, mansira oat topping wonna (naye tonyiga wansi), era oddeyo mu oven.
Fumba ku 350F (180C ) okumala eddakiika endala 20-25, oba okutuusa nga topping efuuse zaabu.
Leka enyogoze okumala eddakiika 15, olwo ogiweereze n’akajiiko ka yogati w’Abayonaani oba ekizigo kya muwogo waggulu.

Nyumirwa!