Ebirungo

• Pyaz entono 1 (Onion)
• Ekikuta 7-8 Lehsan (Garlic)
• 2-3 Hari mirch (Emibisi gya kiragala )
• ekibinja kya Hara dhania 1 (Fresh coriander) oba nga bwe kyetaagisa
• 1 Ekikopo Safed chanay (Chickpeas), nga kinnyikiddwa ekiro kyonna
• 3-4 tbsp Til (Sesame ensigo), eyokeddwa
• ekijiiko kimu ekya Sabut dhania (ensigo za Coriander), ekinywezeddwa
• 1⁄2 ekijiiko Butto w’okufumba
• akajiiko kamu Oregano omukalu
• 1 tbsp Zeera (Cumin seeds), eyokeddwa & enywezeddwa
• 1⁄2 tbsp omunnyo gwa Himalayan pink oba okuwooma
• 1 tsp Kali mirch powder (Black pepper powder)
• 1 tbsp Omubisi gw’enniimu
• Amafuta g’okufumba ag’okusiika

Endagiriro

1. Mu chopper, ssaamu obutungulu, entungo, omubisi gw’enjuki, omubisi entangawuuzi, entangawuuzi, omuwemba, ensigo za coriander, butto w’okufumba, oregano enkalu, kumini, omunnyo gwa pinki, butto w’entungo enjeru, n’omubisi gw’enniimu & oteme bulungi.
2. Ggyayo mu bbakuli & ofuke bulungi okumala 2 -eddakiika 3.
3. Ddira akatono ku mutabula (45g) & onyige mpola okukola falafels eziringa oval.
4. Mu wok, ssaako amafuta g’okufumba & siika ku medium- ennimi z’omuliro entono okutuusa lwe zifuuka zaabu. Enkola eno ekola falafels nga 20.
5. Gabula n’omugaati gwa pita, hummus, & salad!