Amata ga muwogo kirungo kya mmere nnyingi, kipya, kizigo, era kigagga era nga kisobola okukozesebwa mu mmere ez’enjawulo. Yangu era nnyangu okugikola mu ffumbiro lyo, era esobola okukozesebwa mu nkola nga curry y’enkoko, keeki y’okufumba, smoothies, cereal, kaawa, amata, caayi, n’okukola amata mu kufumba. Goberera emitendera gino egyangu okukola amata go aga muwogo agawooma:

1. Sooka, kukungaanya ebirungo bino wammanga:
• ebikopo 2 ebya muwogo asaliddwa
• Ebikopo 4 eby’amazzi agookya
2. Ekiddako, gatta muwogo asaliddwa n’amazzi agookya mu blender.
3. Tabula omutabula ku waggulu okumala eddakiika 2-3, okutuusa lwe gunaaba kifuuka kiweweevu era ekizigo.
4. Teeka ensawo y’amata g’entangawuuzi ku bbakuli ennene era oyiwe n’obwegendereza omutabula ogutabuddwa mu nsawo.
5. Sika mpola ensawo okuggyamu amata ga muwogo mu bbakuli .
6. Yiwa amata ga muwogo agasekuddwa mu kibbo oba mu ccupa oteeke mu firiigi.
7. Kozesa amata ga muwogo mu nkola z’oyagala ennyo onyumirwe!