Enkola ya Millet Khichdi
- Positive Millets (Shridhanya Millets)
- Erimu Glycemic Index ntono, Dietary Fiber nnyingi, Kale okunyiga ssukaali mu musaayi kitwala obudde. Ayamba okufuga Blood Sugar, Blood Pressure ng’oggyeeko embeera endala ezikwata ku buzito & fitness.
- Nnyika Enkwale okumala waakiri essaawa 5 ku 6 oba nnyika ekiro kyonna nga tonnafumba
- Gula emmwaanyi zokka ezitali erongooseddwa
- Kozesa emmwaanyi 1 okumala ennaku 2
- Ebiriimu ebiwuziwuzi ebingi mu Millets bikuleetera okuwulira ng’ojjudde era bikukkusa bulungi enjala. Kale , tojja kuwulira njala okumala ebbanga ddene. Kino kiyamba mu kugejja okutwalira awamu & okufuga omugejjo. Kale osigala nga oli mu mbeera nnungi era nga oli mulamu bulungi.
- Kozesa Millets nga eky’okudda mu kifo kya White Rice & Wheat