Ebirungo:

• ebikopo 3 ebya oats ebizingiddwa (270g)
• Ekikopo kimu/2 eky’amanda agatemeddwa (70g)
< li>1/2 ekikopo kya walnuts ezitemeddwa (60g)
• 1/2 ekikopo ky’ensigo z’amajaani (70g)
• 1/2 ekikopo ky’ensigo za sunflower (70g)
• Ebijiiko 2 eby’obuwunga bwa flaxseed
• ebijiiko bibiri ebya sinamoni omusaanuuse
• 1/2 tsp y’omunnyo
• 1/2 ekikopo ky’obulo obutawoomerwa (130g)
• 1/3 ekikopo kya maple syrup, omubisi gw’enjuki oba agave (80ml)
• 1 enjeru y’amagi
• 1/2 ekikopo kya cranberries enkalu (oba ebibala ebirala ebikalu) (70g)
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Okuteekateeka:

Mu bbakuli, gatta ebirungo byonna ebikalu, oats ezizingiddwa, amanda, walnuts, ensigo z’amajaani, ensigo za sunflower, emmere ya flaxseed, cinnamon ne... omunnyo. Mu bbakuli ey’enjawulo, tabula wamu obulo ne maple syrup.

Yiwa ebirungo ebibisi mu nkalu otabule bulungi okumala eddakiika emu, biyingire mu bujjuvu n’okufuuka ebikwatagana. Whisk egg white okutuusa lw’efuumuuka era osseeko mu nsengekera ya granola, era otabule bulungi. Oluvannyuma ssaako ebibala ebikalu, era otabule omulundi omulala gumu.

Saanya omutabula gwa granola ku baking tray eriko layini (13x9 inch in size) era onyige bulungi ng’okozesa spatula. Fumbira ku 325F (160C) okumala eddakiika 30.

Leka kitonnye ddala, olwo kimenyemu ebitundu ebinene oba ebitono. Gabula ne yogati oba amata, ate waggulu ssaako obutunda obupya.

Nnyumirwa!