Ebirungo:
Ku Jaamu Omulamu:
ebikopo 2 ebya blackberries (300g)
1-2 tbsp maple syrup, omubisi gw’enjuki oba agave
1/3 ekikopo ky’obulo obufumbiddwa, obukuta, oba obulo obutaliimu buwoomi (90g)
1 Tbsp Oat obuwunga + 2 tbsp amazzi, olw'okugonza

Nritritional info (buli kijiiko):
Kalori 10, amasavu 0.1g, carb 2.3G, protein 0.2g

Ku Jamu w’ensigo za Blueberry Chia:
ebikopo 2 ebya blueberries (300g)
1-2 tbsp maple syrup, omubisi gw’enjuki oba agave
2 tbsp chia seeds
1 tbsp omubisi gw’enniimu

EBIRYA (buli kijiiko):
Kalori 15, amasavu 0.4g, carb 2.8g, protein 0.4g

Okuteekateeka:
Blackberry Jam:
Mu ssowaani engazi, ssaako... blackberries n’ekiwoomerera kyo.
Mash ne potato masher okutuusa nga omubisi gwonna gufulumye.
Gatta n’obulo obufumbiddwa, oba applesauce, oteeke ku muliro omutono oteeke ku bbugumu eritali ddene. Fumba okumala eddakiika 2-3.
Gatta akawunga ka oat n’amazzi oyiwe mu ntamu ya jjaamu, ofumbe okumala eddakiika endala 2-3.
Ggyako ku muliro, ogiteeke mu kibya ogireke enyogoze.

Blueberry Chia Jam:
Mu ssowaani empanvu, ssaamu blueberries, sweetener n’omubisi gw’enniimu.
Mash ne potato masher okutuusa ng’omubisi gwonna gufulumye.
Teeka ku muliro ogw’ekigero era leeta ku bbugumu ery’ekitangaala. Fumba okumala eddakiika 2-3.
Ggyako ku muliro, ssaamu ensigo za chia ozireke zitonnye era zigobwe.

Nyumirwa!