Cottage Cheese Ekyenkya Toast

EKYENYA KYA COTTAGE CHEESE TOAST
Omusingi gwa Toast
1 slice y’omugaati ogumera oba omugaati gw’olonze
1/4 ekikopo kya cottage cheese
Butto w’amanda n’obutunda
Ekijiiko 1 ekya butto w’amanda
1/4 ekikopo ky’obutunda obutabuddwa, raspberries, blueberries, strawberries, n’ebirala
Ebijanjaalo bya Butto w’entangawuuzi
Ekijiiko kimu kya butto w’entangawuuzi
1/3 ebijanjaalo
okumansira muwogo
Eggi Enkalu Enfumbe
Eggi 1 erifumbiddwa enkalu nga lisaliddwa
1/2 ekijiiko buli kimu bagel seasoning
Ebikuta bya ovakedo ne Red Pepper
1/4 ovakedo esaliddwa mu
Ekijiiko kya caayi 1/4 eky’ebikuta by’entungo emmyufu
Pinch omunnyo gw’ennyanja ogufuukuuse
Enseenene ezifumbiddwa mu ssigala
1-2 ounces za saluuni ezifumbiddwa
Ekijiiko 1 eky’obutungulu obumyufu obusaliddwa obugonvu
Ekijiiko 1 eky’enkwaso
*amatabi ga dill amapya ag’okwesalirawo
Ennyaanya, Cucumber & Omuzeyituuni
Ekijiiko 1 eky’omuzeyituuni omuddugavu tapenade eyaguliddwa mu dduuka
cucumbers ezisaliddwa & ennyaanya z'abaana
akatundu k’omunnyo gw’ennyanja ogufuukuuse n’entungo enjeru waggulu
EBIRAGIRO
Toast omugaati okutuusa nga gufuuse kitaka oba okutuuka ku doneness gyoyagala.
Saasaanya ekikopo kya 1/4 ekya cottage cheese ekitaliimu masavu mangi ku tositi. Weetegereze: singa tositi eyita butto w’entangawuuzi oba tapenade, ebirungo bino bisaasaanye butereevu ku tositi n’oluvannyuma waggulu ssaako kkeeki ya cottage.
Yongera ku topping gy'oyagala onyumirwe!
EBITUNDU
Amawulire agakwata ku biriisa ga butto w’amanda ne tositi y’obutunda yokka.
OKWEKENNEENYA ENDYA
Okuweereza: 1okuweereza | Kalori: 249kcal | Ebirungo ebizimba omubiri: 25g | Ebirungo ebizimba omubiri: 13g | Amasavu: 12g | Amasavu Amangi: 2g | Amasavu Amangi: 2g | Amasavu agatali gamu: 6g | Kolesterol: 9mg | Sodium: 242mg | Potassium: 275mg | Ebiwuziwuzi: 6g | Ssukaali: 5g | Vitamiini A: 91IU | Vitamiini C: 1mg | Kalisiyamu: 102mg | Ekyuma: 1mg