Ekyenkya:

• Tositi etaliimu gluten
• Avocado mash
• Saladi y’ebibala n’entangawuuzi

Ekyemisana:

• Essowaani ya taco ey’ebimera
• Plantain eyokeddwa
• Ebinyeebwa ebiddugavu nga biriko ebirungo eby’enjawulo
• Avocado
• Spinach
• Cucumber
< li>Entungo
• Ennyaanya
• Coriander
• Yoghurt omubisi
• Ennyaanya taco salsa
• Ensigo za hemp

Kuki za chocolate ez’ebijanjaalo eziyamba obulamu, obutono 12:

Ebirungo: ekikopo 1 ekya GF rolled oats, ebijanjaalo 1/2, akajiiko ka butto ka cacao, akajiiko kamu aka tahini enjeru, akajiiko kamu ak’amazzi, Akatono k’omunnyo, 3 ennaku ezigonvu. Ebiragiro: 1. Teeka oven ku 220 C. 2. Siiga ebijanjaalo. 3. Ebirungo byonna bitabule wamu mu bbakuli, ekisinga okwanguyirwa n’emikono gyo. 4. Kola obupiira obutonotono onyige ku bbugumu ly’okufumba n’olupapula lw’amaliba. 5. Fumbira mu 220 C okumala eddakiika nga 10-12.

Enva endiirwa za butto w’entangawuuzi:

• Omuceere omumyufu
• 1/2 leek
• 1/2 kalittunsi omutono
• Ebinyeebwa ebibisi< /li>
• ekikuta ky’entungo 1
• 1/2-1 ekikopo ky’entangawuuzi
• 1 ekibbo ekifumbiddwa entangawuuzi eza kiragala
• 2 tbsp tamari
< li>ekijiiko kimu kya vinegar w’omuceere
• ekijiiko kya butto w’entangawuuzi 3-4
• ekikopo ky’amazzi 1/2
• Omubisi gw’enniimu
• Ebikuta bya chili< /li>
• Omunnyo ogw’enjawulo n’entungo enjeru

Ebbaala ya chocolate tahini:

Ebirungo: Ekikopo 1 ekya GF rolled oats, 2 tbsp z’amazzi, 1 1/2 tbsp white tahini, Akatono k’omunnyo , Akatono ka cardamom, Akatono ka cinnamon, 3 soft dates. Chocolate cover: 1 tbsp ya muwogo, neutral, 1 tbsp ya cacao powder, Akatono ka Nescafe caffeine free (optional), Akatono k’omunnyo. Ebiragiro: 1. Tabula ebirungo byonna mu bbakuli n’emikono gyo (si kibikka chocolate) 2. Fumba amazzi n’osaanuusa amafuta ga muwogo mu kinaabiro ky’amazzi. 3. Oluvannyuma ssaako butto wa cacao, omunnyo ne Nescafe, otabule okwetoloola. 4. Nywa ensaano ya oat mu ngeri entono n’olupapula lw’amaliba, era oteekeko ekibikka kya chocolate. 5. Teeka mu firiigi okumala edakiika nga 30 - essaawa emu.

Enkola z’omugaati ogutaliimu gluten:

• Emizingo gy’omugaati gwa Quinoa
• Omugaati gwa rosemary olive
• Omugaati gwa walnut ogw’ebinyeebwa
• Omugaati gwa kaloti y’amatooke< /li>
• Omugaati gwa puloteyina ogw’entangawuuzi
• Omugaati gwa mukene