Ebirungo:

1. Ennyama y’ente ensaanuuse - pawundi 2 (90%+ tezigonvu)
2. Omuceere gwa kalittunsi - ensawo 1 ey’omuceere gwa kalittunsi ogufumbiddwa (tewaliyo ssoosi oba ebirungo)< /li>
3. Amagi Amanene 2
4. Ssoosi y’ennyaanya - ekikopo 1 (marinara alimu amasavu amatono oba ekifaananako bwe kityo, osobola n’okukozesa ekikuta ky’ennyaanya oba ketchup, naye nga zongerako ebirungo ebizimba omubiri (carbs) eby’enjawulo)
5. Enjeru Obutungulu - ebitundu 3 (obuwanvu nga 1/4”)
6. ekijiiko kimu ekya Granulated Onion Powder
7. ekijiiko 1 Omunnyo
8. ekijiiko 1 ekya Cracked Black Pepper
9. 1 Packet Sodium-free Beef Bouillon Packet (eky’okwesalirawo naye nga kirungi nnyo — weetegereze: bw’oba ​​tosobola kufuna sodium-free bouillon, osobola okukendeeza ku munnyo ogwongezeddwa mu nkola eno okutuuka ku 1/2tsp oba wansi)
10. Maggi Seasoning oba Worcestershire Sauce - shakes ntono (optional naye era esengekeddwa nnyo — wamu ne bouillon packet, kino ddala kigiyamba okuwooma nga meatloaf mu kifo kya hamburger)

Ebiragiro by’okufumba:

1. Oven giteeke ku diguli 350.
2. Mu bbakuli ennene ey’okutabula, gatta omuceere gwa kalittunsi, ebirungo byonna, butto wa bouillon ( bw’oba ​​okozesa), ne ssoosi ya Maggi oba ssoosi ya Worcestershire. Kakanyaza bulungi, okukakasa nti tewasigalawo bikuta binene bya muceere gwa kalittunsi ogufumbiddwa.
3. Mu nsengekera eno ssaako pawundi 2 ez’ennyama y’ente ensaanuuse n’amagi 2. Tabula bulungi n’emikono (gloves ezikozesebwa omulundi gumu nnyangu ku kino), okukakasa nti ebirungo bigabibwa bulungi nga tokola nnyo nnyama.
4. Nga okyali mu bbakuli, omutabula gugabanye mu bitundu bibiri ebyenkanankana mu bukambwe (osobola okukozesa emmere scale for precision if desired).
5. Buli kitundu ky’omutabula gw’ennyama kikole mu ngeri y’omugaati n’emikono gyo, era oteeke mu kibya eky’okufumba ekitali kya oven ng’enjuyi ziri waggulu ekimala okubeeramu omubisi gwonna, nga nga essowaani y’okufumba eya Pyrex ey’endabirwamu, ekyuma ekisuuliddwa, n’ebirala.
6. Layira ebitundu by’obutungulu waggulu ku buli mugaati. Zitegeke kyenkanyi, ng’obikka kungulu.
7. Buli mugaati gibunye ssoosi y’ennyaanya (oba paste, oba ketchup) kyenkanyi
8. Teeka emigaati gy’ennyama mu oven eyasooka okubuguma ofumbe okumala essaawa nga emu.
9. Kebera ebbugumu ery’omunda n’ekipima ebbugumu ly’emmere; kakasa nti etuuka ku diguli ezitakka wansi wa 160.
10. Kiriza omugaati gw’ennyama guwummuleko okumala eddakiika ntono nga tonnasalasala.
11. Gabula n’enva endiirwa oba saladi okufuna emmere ennungi mu bujjuvu, oba ku nkomerero low carb meatloaf side dish, ssaako “amatooke” agafumbiddwa mu kalittunsi-omuceere.