5-EBIKOLWA BY’AMASANNYALAZE

Ebirungo
ebijanjaalo ebinene 3 ebikungudde, awunnsi 14-16
ebikopo 2 ebya oats ebizingiddwa, ebitaliimu glutenekikopo 1 butto w’entangawuuzi ow’ekizigo, byonna bya butonde Ekikopo 1 eky’entangawuuzi ezitemeddwa1/2 ekikopo kya chocolate chip*Ekijiiko 1 eky’ekirungo kya vanilla
ekijiiko kya cinnamon 1Ebiragiro p>
Oven nga tonnabugumya ku 350 F era osseeko amafuta mu ssowaani ya quarter sheet n’ekifuuyira ekifumba oba amafuta ga muwogo.
Teeka ebijanjaalo mu bbakuli ennene obinyige n’emabega wa fooro okutuusa lwe bimenyese wansi.
Oteekamu oats, peanut butter, walnuts ezitemeddwa, chocolate chips, vanilla ne cinnamon.
Byonna bitabule wamu okutuusa ng’ebirungo byonna bikwatagana bulungi n’ofuna batter enzito ennungi .
Tsusa batter ku baking sheet eyategekebwa okole pat done okutuusa lw’osika mu nsonda,
Fumba okumala eddakiika 25-30 oba okutuusa nga ziwunya, nga zifuuse kitaka katono waggulu era set through.
Onyogoze ddala. Ssala mu bbaala 16 ng’okola slice emu eyeesimbye ate musanvu mu horizontal. Nyumirwa!
Notes
*Okukuuma enkola eno nga ya vegan 100%, kakasa nti ogula chocolate chips ezitali za mmere.
*Wulira wa ddembe okuwanyisiganya mu butto w’entangawuuzi oba ensigo yenna mu kifo kya butto w’entangawuuzi.
*Ebbaala giteeke mu kibbo ekiziyiza empewo okuyingira, wakati nga olina empapula z’amaliba zireme kukwata. Zijja kumala wiiki emu mu firiigi ate emyezi egiwerako mu firiiza.
Endiisa
Okugabula: 1bar | Kalori: 233kcal | Ebirungo ebizimba omubiri: 21g | Ebirungo ebizimba omubiri: 7g | Amasavu: 15g | Amasavu Amangi: 3g | Kolesterol: 1mg | Sodium: 79mg | Potassium: 265mg | Ebiwuziwuzi: 3g | Ssukaali: 8g | Vitamiini A: 29IU | Vitamiini C: 2mg | Kalisiyamu: 28mg | Ekyuma: 1mg