Culina Flavor Fiesta

Sanus & summus interdum Prandium Prep

Sanus & summus interdum Prandium Prep

Prandium: Scelerisque Raspberry Coxit Avene

Ingredientia pro quattuor servitiis:

  • 2 scyphi (gluten-free) avenae
  • 2 aliquet
  • 4 ova
  • 4 tablespoons non insulsum cacao pulveris
  • 4 teaspoons coquens pulverem
  • 2 cyathos lac electionis< /li>
  • Libitum: 3 trullas vegan dapibus scelerisque interdum in pulverem
  • Topping: 1 calicem raspberries
  1. omnia ingredientia in blender et misce donec teres.
  2. Infunde uncta vitreis vasis.
  3. Coque ad 180°C / 350°F pro 20-25 minuta.

Prandium: Sanus Feta Broccoli Quiche

Ingredientia circiter quattuor ministrationum:

  • Crust:
  • 1 1/2 scyphi (glutine-liber) farinae avenae
  • 1/2 gramma salis
  • 1/4 cyathus olei olivarum
  • 4-6 tablespoons aquae< /li>
  • implere:
  • 6-8 ova
  • 3/4 poculum (lactosum-free) lac
  • ocimum fasciculum 1 concisum
  • 1 fasciculum sectivum, concisum
  • 1/2 sal teaspoon
  • piperis nigri ternum< /li>
  • 2 piperis campanae, concisae
  • 1 caput parvum algentem, concisum
  • 4.2 oz (lactosum-free) intrita feta
< ol>
  • Misce avenae farinam et salem simul.
  • Oleum et aquam adde et misce ad cogenda. Sede pro 2 minutis.
  • Preme mixturam in uncta piena catino.
  • Conscissa veggies adde et feta in crustam.
  • Ova misce, lac, sal, piper, porrum et ocimum simul.
  • Ovum mixtum super olera.
  • coque ad 180°C / 350°F pro 35-45 minuta.< /li>
  • Store in vase airtight in fridge.

    • Snack: CONDITUS Hummus Snack Boxes

    Hummus High- interdum CONDITUS (facit circa 4 servientes):

    • 1 grana grana
    • Succus 1 citrei
    • 1-2 jalapeños, concisus
      • < li>manipulus cilantro/coriandri
    • 3 tablespoons tahini
    • 2 tablespoons olei olivarum
    • 1 teaspoon humus cumini
    • 1/2 teaspoon sal
    • 1 calicem (lactosum-free) caseum cotagium

    Veggies electionis: piperis campane, dolor sit amet, cucumeres

    < ol>
  • Adde omnia hummus ingredientia in blende et misce usque ad cremeam.
  • Aede pixides PORTIO tuo utentes delectum veggies.

    • Prandium: Pesto Pasta Coquamus

    Ingredientia circiter 4 servings:

    • 9 oz ciceris pasta
    • 17.5 oz cerasus/uva lycopersica, dimidiata
    • 17.5 oz ubera pulli
    • 1 caput parvum algentem, concisum
    • 1/2 poculum pesto
    • 2.5 oz casei grated Parmesan< /li>

    Pro marinade pullo:

    • 2-3 tablespoons oleum olivarum
    • 2 teaspoons dijon sinapi< /li>
    • 1/2 sal teaspoon
    • piperis ternum
    • 1 teaspoon paprika spice
    • 1 teaspoon ocimum siccatum
    • Prement flacculorum purus
    1. Coque pastam secundum eius sarcinam. Reserve dimidium poculum aquae decoctionis.
    2. Conpone pastam coctam, algentem, tomatoes, pullum, pestonem, et aquam coquendam in catino reservatam.
    3. Parmesan super asperge.
    4. Coque ad 180°C / 350°F circiter 10 minuta usque dum caseus liquescit.
    5. Store in vase airtight in fridge.