3 Panganan Vegetarian kanthi Protein Tinggi - Rencana Diet 1 Dina
Oatmeal
Bahan
- 30-40 gm Oat
- 100-150ml Susu
- ¼ sdt Kayu Manis
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- 10-15 gm Biji Campuran
- 100 nganti 150gm Woh-wohan
- 1 scoop Bubuk protein nabati
- Rasa (opsional)- Bubuk Kakao, Esen Vanila
Mangkok Budha
Bahan
- 30-40 gm Quinoa
- 30gm Buncis, direndhem
- 40 gm Paneer
- 1 sdt Bawang Putih, cincang
- 50 gm Hung curd
- 1 sdt Minyak Zaitun
< p>- 150 gm Sayuran campur- ½ sdt Chaat masala
- 2 sdt masala Chole
- Garam secukup rasa
- Wêdakakêna mrica ireng kanggo rasa
- Godhong ketumbar seger, kanggo hiasan
Indian Comfort Meal
Dal Tadka
- 30 gm yellow moong dal, direndhem
- 1 sendok teh Ghee
- 1 sendok teh Jeera
- 2 bh lombok abang garing
- 1 sendok teh Bawang Putih, disigar
- 1 sdm Jahe, disigar
- 2 sdm Bawang, disigar
- 1 sdm Tomat, disigar
- 1 sdm. Lombok ijo, disigar
- 1 sdt Kunyit bubuk
- 1 sdt ketumbar bubuk
- Garam secukup rasa
Nasi Kukus
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- 30gm Beras putih, direndhem
- Banyu sing dibutuhake
Soya Masala
- 30 gm Soya bongkahan mini
- 1 sdm Bawang Putih, disigar
- 1 sdm Ghee
- 1 sdm Jeera
- 2 sdm Tomat, disigar
- 1 sdt Sabji masala
- Garam secukup rasa
- 1 sdt Kunyit bubuk
- ½ sdt Garam masala (opsional)
- Ketumbar seger, kanggo hiasan