Ụtụtụ ahụike ọṅụṅụ | Ntụziaka Smoothie arụrụ n'ụlọ
- Egwara
- Akwukwo akwụkwọ nri: 8-10 Beetroot: 1 ọkara-sized
- Orange: 1
- Tomato: 1 ọkara-sized
- Apple: 1 ọkara-sized
- Mkpụrụ osisi Musk: 1 nnukwu efere
- Karọt: 1 nnukwu
- ube : 1 ọkara-sized
- kukumba: 1 obere
- Mint: 20-25 epupụta Basil: 8-10 epupụta : 1
- Galik: 1 inch
- Klobe: 3
- Cinnamon: 1 inch
- Nnu nkume: 1/2 teaspoon l