Efrata

Apple Gourd (Tinda) - 500g

yabasị - 2 ọkara, finely chopped Tomato - 2 ọkara, finely chopped< /li>

acha akwụkwọ ndụ akwụkwọ ndụ - 2, ibeji

Ginger-Galiki Tapawa - 1 tsp

Turmeric ntụ ntụ - 1/2 tsp

Coriander ntụ ntụ - 1 tsp. Mmanụ mọstad - 2 tbsp. ma ọ bụ iberibe

Kwuo mmanụ n'ime ite, gbakwunye yabasị ndị a kụrisịrị akụ, sie nri ruo mgbe ha ga-acha aja aja. raw smell going away.

E mesịa, tinye tomato ma sie nri ruo mgbe ọ ga-adị nro. . Gwakọta nke ọma, sie nri maka nkeji ole na ole.

N'ikpeazụ, gbakwunye mpekere apụl apụl, gbanye ha nke ọma na masala, tinye mmiri na-ekpo ọkụ, kpuchie, sie nri ruo mgbe ọ dị nro.

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Jiri coriander ọhụrụ chọọ ya mma ma were roti ma ọ bụ osikapa sie ya ọkụ.