Egwere:
Mkpụrụ osisi sesame na-acha ọcha iko abụọ
Mman oliv 1\/4 iko -\u00bd cup
Nnụ ka ọ dị ụtọ

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Tụba otu ite na-ekpo ọkụ na-ekpo ọkụ, tinye mkpụrụ osisi sesame na-acha ọcha ma sie ha ruo mgbe ha wepụtara ísìsì na agba na-agbanwe ntakịrị. Gbaa mbọ hụ na ị gaghị akwacha mkpụrụ osisi ahụ. dị ka ha na-ekpo ọkụ na ọ ga-aghọ thick tapawa.

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Ọzọkwa tinye 1\/4th - \u00bd cup olive mmanụ nke nta nke nta ime ka a semi thick fine mado. Ọnụ ọgụgụ mmanụ oliv nwere ike ịdị iche na igwe igwe mixer gị.

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Ozugbo emechara tapawa ahụ, tinye nnu na ngwakọta ọzọ.

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Tahini arụrụ n'ụlọ adịla njikere! Dajụọ na okpomọkụ dị n'ime ụlọ ma chekwaa n'ime akpa ikuku adịghị ekpuchi, tinye ya na friji, ọ ga-adị mma maka ihe dị ka otu ọnwa.

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Ingredients:
Chickpeas 1 cup ( soak for 7-8 hours)
Nnu nụrụ ụtọ
Ice cubes 1-2 nos.
Galik 2-3 cloves
Arụsị ụlọ Tahini tapawa 1\/3rd
Lemon ihe ọṅụṅụ 1 tbsp
br> Mmanụ oliv 2 tbsp

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Sụchaa chickpea ma tinye ya ruo awa 7-8 ma ọ bụ abalị. Mgbe ịsachara, kpochapu mmiri ahụ.

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Tụgharịa chickpea a gbanyere n'ime efere nrụgide, ya na ya, tinye nnu ka ọ nụrụ ụtọ ma jupụta mmiri ruo 1 inch n'elu elu chickpea.

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Nrụgide sie chickpea maka fhịhị 3-4 na ọkara ọkụ.

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Mgbe ịfụchara, gbanyụọ ire ọkụ ma mee ka onye na-esi nri daa mbà n'obi ka imeghe mkpuchi ahụ.

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A ga-esicha chickpea kpam kpam.

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Gbachaa chickpea ahụ ma debe mmiri ya ka ọ were mee ya ma kwe ka chickpea sie ya dajụọ.

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Ọzọkwa, bufee chickpea esiri esi n'ime ite ngwakọta, ma tinyekwuo 1 iko mmiri chickpea echekwara, ice cubes na galik cloves, gwerie ya na mma dị mma ka ị na-agbakwunye 1- 1.5 iko echekwabara mmiri chickpea, tinye nke nta nke nta ka ị na-egweri. p>\n

Ọzọkwa, gbakwunye paste Tahini arụrụ n'ụlọ, nnu nụrụ ụtọ, ihe ọṅụṅụ lemon na mmanụ oliv, gwakọta ngwakọta ahụ ọzọ ruo mgbe ọ ga-ada nke ọma. eji.

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Ingredients:
Chickpeas (Kabuli chana) 1 cup
Eyịm \u00bd cup (diced)
Galik 6-7 cloves
> Green chillies 2-3 no.
Pasili 1 iko juru n'ọnụ
Kraịd coriander ọhụrụ \u00bd cup juru n'ọnụ
Mint ole na ole sprigs
mmiri eyịm green 1\/3rd iko
Jeera ntụ ntụ 1 tbsp
br>Dhaniya ntụ 1 tbsp
Lal mirch ntụ ntụ 1 tbsp
nnu nụrụ ụtọ
ose ojii a tuo
Mmanụ oliv 1-2 tbsp
Mkpụrụ osisi sesame 1-2 tbsp
Ntụ ọka 2 -3 tbsp
Mman maka fry

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Sụchaa chickpea ma tinye ya ruo awa 7-8 ma ọ bụ abalị. Mgbe ịsachara, wepụ mmiri ahụ ma bufee na ihe oriri.

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Gbanye ọzọ ihe ndị fọdụrụ (ruo mgbe mkpụrụ sesame) na ngwakọta na-eji ọnọdụ pulse. Jide n'aka na ị na-egweri n'ime oge ma ọ bụghị na-aga n'ihu.

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Mepee mkpuchi ite ahụ ma kpochaa akụkụ ya ka ọ gwerie ngwakọta ahụ ka ọ bụrụ ngwakọta na-adịghị mma.

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Tinye mmanụ oliv nke nta nke nta. mgbe ị na-agwakọta.

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Jide n'aka na ngwakọta ekwesịghị ịdị oke oke ma ọ bụ pasty. ngwakọta ahụ, hụ na ị na-eme ya na batches iji mee ka ọrụ ahụ dị mfe ma jide n'aka na ị ga-eme ka ngwakọta ahụ sie ike na ọ bụghị pasty. refrigerate maka awa 2-3. Mgbe ọ na-ezu ike, ị nwere ike ịme ihe ndị ọzọ nke uzommeputa.

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Mgbe ndị fọdụrụ na refrjiraeto tinye, wepụ ma tinye 1 TSP nke baking soda na mix ọma.

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Wunye mkpịsị aka gị na mmiri oyi wee were otu ngaji nke ngwakọta wee mee ka ọ bụrụ tikki.

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Tụnye wok n'ọkụ dị ọkụ na mmanụ ọkụ maka fry, fesa tikki na mmanụ ọkụ na ọkara okpomọkụ ruo mgbe ọ ga-ekpo ọkụ. na aja aja ọla edo. Ighe tikki niile n'otu ụzọ ahụ.

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Ingredients:
Letus ọhụrụ \u00bd cup
Tomato \u00bd cup
Eyịm \u00bd cup< br>Cucumber \u00bd cup
Kraịka ọhụrụ \u2153 iko
Ihe ọṅụṅụ lemon 2 TSP
Nnu nụrụ ụtọ
ose ojii a tuo
Oliv mmanụ 1 TSP

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Tinye ihe niile n'ime efere a na-agwakọta ma gwakọta nke ọma, tinye ya na friji ruo mgbe a ga-enye ya.

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Ingredients:
Pita bread
Hummus
Fried falafel
br>Salad
Galik sauce
Ọkụ na-ekpo ọkụ

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Gbasa hummus nke ọma n'elu achịcha pita, tinye falafel e ghere eghe, salad ma wụsa obere galik na itinye ọkụ. Nyefee ma jee ozi ozugbo.

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Ingredients:
Hummus
Fried falafel
Salad
Pita bread

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Gbasaa akụkụ juputara na hummus n'ime efere, tinye salad, ụfọdụ falafel e ghere eghe, wụsa galik tinye na mmiri ọkụ, tinye achịcha pita n'akụkụ, tinye mmanụ oliv na oliv wee fesa ntụ ntụ chili uhie n'elu hummus. Na-eje ozi ozugbo.