Shaljam ka Bharta Ntụziaka

Nri a na-akasi obi zuru oke maka ikpo ọkụ n'oge ọnwa oyi, na-egosipụta ụtọ pụrụ iche nke turnips agwakọta ya na ngwa nri na-esi ísì ụtọ.

Egwú:

• Shaljam (Turnip) 1 n'arọ
• Nnu pink Himalaya 1 tsp
• Iko mmiri 2
• Mmanụ esi nri ¼ Iko
• Zeera (mkpụrụ cumin) 1 tsp
• Adrak lehsan (galik ginger) gwerie 1 tbs
• Hari mirch (green chilli) bee 1 tbs
• Pyaz (Yabasị) bee 2 ọkara
• Tamatar (Tomato) a gbuturu nke ọma 2 ọkara
• Dhania ntụ ntụ (Coriander ntụ ntụ) 2 tsp
• Kali mirch (ose ojii) gwepịara ½ tsp
• Lal mirch ntụ ntụ (Red chilli ntụ ntụ) 1 tsp ma ọ bụ nụrụ ụtọ
• Haldi ntụ ntụ (Turmeric ntụ ntụ) ½ tsp
• Matar (peas) ½ iko
• Nnu pink Himalayan ½ tsp ma ọ bụ ka ọ nụrụ ụtọ
• Hara dhania (koriander ọhụrụ) gbuturu njuaka
• Garam masala ntụ ntụ ½ tsp
• Hari mirch (green chilli) iberi (maka ịchọ mma)
• Hara dhania (korinder ọhụrụ) bee (maka ịchọ mma)

Ntụziaka:

1. Kụchaa tonip ma bee ya n'obere iberibe.
2. N'ime nnukwu efere, tinye turnips, nnu pink, na mmiri. Gwakọta nke ọma ma weta obụpde. Kpuchie na uzuoku na-esi nri na obere ọkụ ruo mgbe turnips dị nro (ihe dị ka nkeji 30) na mmiri takọọ.
3. Gbanyụọ ire ọkụ wee kpoo ya nke ọma site n'enyemaka nke igwe. Wepụta.
Na wok, tinye mmanụ esi nri na mkpụrụ cumin. Gbakwunye galik ginger e gwepịara egwepịa na chili a kụrisịrị akụ, ma sie nri maka nkeji 1-2.
4. Gbanye yabasị ihie, gwakọta nke ọma, wee sie ya n'ọkụ dị obere maka nkeji 4-5.
5. Tinye tomato chara acha, ntụ ntụ coriander, ose ojii e gwepịara egwepịa, ntụ chili uhie, ntụ ntụ ntụ, na peas. Gwakọta nke ọma, kpuchie, ma sie ya na ọkụ ọkụ maka nkeji 6-8.
6. Tinye ngwakọta nke tonip a wụsara, gbanwee nnu ma ọ bụrụ na ọ dị mkpa, ma gwakọta nke ọma. Kpuchie ma sie ya na obere ọkụ ruo mgbe mmanụ kewara (ihe dị ka nkeji 10-12).
7. Tinye ntụ ntụ garam masala ma gwakọta nke ọma.
8. Site na chili akwụkwọ ndụ akwụkwọ ndụ iberibe na coriander ọhụrụ chọọ ya mma tupu ị na-eje ozi. Nwee ọmarịcha Shaljam ka Bharta!