Salad soya Chunk bụ uzommeputa dị mfe ma dị mma nke ị nwere ike ime n'ime nkeji ole na ole. Enwere ike ijere salad a dị ka onye mbido tupu nri.

Ingredients

• Eybasị/प्याज़ -1/2
• Cucumber/खीरा-1/2 . सोयाचंक्स- 50 gm. अनुसार
• Egwu agwakọta/maka ose मिर्च का पाउडर - Acc to your taste/स्वाद अनुसार
• Mixed herbs/मिश्रित जड nwa agbọghọ na-amaghị nwoke mmanụ oliv/ शुद्ध जैतून का तेल-1tsp

Ntụziaka

1. Were iberibe soya 50 gms sie ha. Hapụ ha na mmiri ọkụ maka nkeji iri ruo mgbe ha ga-adị nro.
2. Gbasa mmiri ahụ, were mmiri dị ọcha sachaa ya wee kpochaa mmiri niile dị n'ofe soya.
3. Marinate the chunks soya site n'itinye curd, nnu, ntụ ntụ cumin, herbs agwakọta na ntụ ntụ ojii.
4. Ka marinate ahụ nọrọ n'ime friji maka nkeji iri atọ
Tinye 1 tsp mmanụ oliv n'ime pan. . Tinye chopped kabeeji na mgbịrịgba ose na sauté maka 30 sk.
5. Ozugbo mma tinye veggie mix na soya chunks. coriander, and mint to the bowl.
6. Mix ya niile na protein soya salad gị dị elu adịla njikere ugbu a!!