Egwere:

> 1/3 iko diced yabasị uhie

2 iko greepu tomato kụjie

1/2 iko Kalamata oliv iberi na ọkara

1 (15 ounces) nke nwere ike. garbanzo agwa gbapụrụ wee kpochaa ya

1/3 cup feta cheese crumbled

N'ihi na mgbakwasa

1 nnukwu klove ma ọ bụ obere galik abụọ, gwerie

li>1 ngaji oregano a mịrị amị

1/4 iko ihe ọṅụṅụ lemon

2 ngaji mmanya uhie uhie

1/2 teaspoon Dijon mọstad

> 1/3 iko mmanụ oliv na-amaghị nwoke na-amaghị nwoke

1/4 teaspoon nnu oké osimiri

1/4 teaspoon ose ojii

Iji ezigbo ntupu strainer, sachaa quinoa n'okpuru mmiri oyi. Tinye quinoa, mmiri, na ntụtụ nke nnu na ọkara saucepan wee weta obụpde n'elu ọkara okpomọkụ. Gbanyụọ ọkụ ahụ ma kpoo ihe dị ka nkeji iri na ise, ma ọ bụ ruo mgbe etinyere mmiri. Ị ga-ahụ obere mgbanaka na-acha ọcha gburugburu akụkụ quinoa ọ bụla - nke a bụ nje na-egosi na a na-esi nri quinoa. Wepu ya na okpomọkụ ma jiri ndụdụ mee ka ọ dị nro. Ka quinoa dị jụụ n'ime ụlọ.

N'ime nnukwu efere, jikọta quinoa, kukumba, yabasị uhie, tomato, oliv Kalamata, agwa garbanzo na, cheese feta. Debe ya.

Iji mee mgbakwasa ahụ, jikọta galik, oregano, ihe ọṅụṅụ lemon, mmanya mmanya na-acha ọbara ọbara, na mọstad Dijon n'ime obere ite. Jiri nwayọ fesaa mmanụ oliv nke na-amaghị nwoke ma tinye nnu na ose. Ọ bụrụ na ị na-eji ite mason, ị nwere ike itinye mkpuchi na ịkwanye ite ahụ ruo mgbe agwakọtara ya nke ọma. Wụsa salad ahụ na mgbakwasa (ị nwere ike ị gaghị eji ejiji niile) ma tụba ka ọ jikọta. Tinye nnu na ose, nụrụ ụtọ. Nwee obi ụtọ!