Kitchen Flavor Fiesta

Salad pasta chickpea

Salad pasta chickpea

Ihe ndị e ji eme salad pasta chickpea

  • 140g / 1 cup Pasta Ditalini akọrọ
  • iko mmiri 4 ruo 5
  • Nnụnụ bara ụba (1 teaspoon nke nnu Himalaya pink ka akwadoro)
  • 2 iko / 1 nwere ike sie chickpeas (Sodium dị ala)
  • 100g / 3/4 iko chopped celeri nke ọma
  • 70g / 1/2 iko chopped uhie uhie
  • 30g / 1/2 iko chopped green yabasị
  • Nnụ ụtọ

Ihe eji eji ejiji salad

  • 60g / 1 cup Parsley ọhụrụ (asachara nke ọma)
  • 2 Kloji galik (agburu ma ọ bụ ka ọ nụrụ ụtọ)
  • 2 Teaspoon akpọnwụwo oregano
  • 3 tablespoon nke mmanya ọcha ma ọ bụ mmanya ọcha (ma ọ bụ ka ọ nụrụ ụtọ)
  • 1 tablespoon nke Maple sirop (ma ọ bụ ka ọ nụrụ ụtọ)
  • 4 ngaji mmanụ oliv (a na-atụ aro ka a na-etinye oyi oyi)
  • 1/2 Teaspoon Ọhụrụ Ground Ose ojii (ma ọ bụ ka ọ nụrụ ụtọ)
  • Nnụ ụtọ
  • 1/4 Teaspoon ose cayenne (nhọrọ)

Usoro

  1. Wepu iko 2 nke chickpeas esichara n'ụlọ ma ọ bụ mkpọ ma kwe ka ha nọdụ n'ime ihe nrịbama ruo mgbe mmiri niile gafere.
    2. N'ime ite mmiri nnu na-esi esi, sie pasta ditalini akọrọ dịka ntuziaka ngwugwu siri dị. Ozugbo esichara, kpochapu ma kpochaa ya na mmiri oyi. Kwe ka ọ nọdụ na strainer ruo mgbe a ga-agbapụta mmiri niile iji hụ na ihe mgbakwasa ahụ gbasiri ike. Maka mgbakwasa salad, gwakọta pasili ọhụrụ, galik, oregano, mmanya mmanya, sirop maple, mmanụ oliv, nnu, ose ojii, na cayenne ruo mgbe agwakọtara ya nke ọma mana ọ ka na-edobe ya (yiri pesto). Hazie galik, mmanya mmanya na maple sirop ka ọ dị gị ụtọ. Iji kpọkọta salad pasta, n'ime nnukwu efere, jikọta pasta esiri esi, chickpeas esiri esi, mgbakwasa, chopped celery, yabasị uhie, na yabasị akwụkwọ ndụ akwụkwọ ndụ. Gwakọta nke ọma ruo mgbe a na-ekpuchi ihe niile na mgbakwasa.
  2. Jee salad pasta na akụkụ nke nhọrọ gị. Salad a dị mma maka nkwadebe nri, na-echekwa nke ọma na friji maka ụbọchị 3 ruo 4 mgbe etinyere ya n'ime akpa ikuku.

Ndụmọdụ ndị dị mkpa

  • Gbaa mbọ hụ na agbachapụla chickpeas nke ọma tupu eji ya.
  • Jiri mmiri oyi sachaa pasta esiri esi wee kpochaa nke ọma.
  • Tinye nwayọọ nwayọọ, na-atọ ụtọ ka ị na-aga, iji ruo ekpomeekpo achọrọ.
  • Salad pasta chickpea a dị mma maka ịhazi nri n'ihi ogologo ndụ ya na nchekwa.