Uru ahụike nke Sabudana (Sago) - N'ụzọ anụ ahụ 1) Isi iyi ike. 2) Nri na-enweghị Gluten. 3) Na-achịkwa ọbara mgbali elu. 4) Na-eme ka mgbari nri dịkwuo mma. 5) Na-enyere aka ibu ibu. 6) Imeju ụkọ ígwè na anaemia. 7) Na-akwalite sistemu ụjọ. 8) Na-akwalite ahụike uche Eziokwu na-edozi ahụ nke sago sagu A na-ahụkarị Sago Metroxylon sago na etiti na ọwụwa anyanwụ Indonesia. Ihe oriri na-edozi ahụ nke ntụ ọka sago kwa gram 100 bụ 94 g nke carbohydrates, 0.2 g protein, 0.2 g abụba, 14 g nke mmiri ọdịnaya, na calorie 355. ntụ ọka Sago nwekwara ndepụta glycemic dị ala nke na-erughị 55.