Protein & Fiber pulitere nri ụtụtụ

Egwú
epulite - 1 cup
semolina - 2 tbsp
ntụ ọka osikapa - 2 tbsp
yoghurt - 1/4 iko
nnu
ginger galik tapawa - 1 tsp
akwukwo kọlịflawa - 1 tsp
akwukwo curry - 1 tsp
mmiri - otu iko
Egwú
epulite - 1 cup
semolina - 2 tbsp
ntụ ọka osikapa - 2 tbsp
yoghurt - 1/4 iko
nnu
ginger galik tapawa - 1 tsp
akwukwo kọlịflawa - 1 tsp
akwukwo curry - 1 tsp
mmiri - otu iko