1/2 iko osikapa ojii

1/2 iko mmiri

1g wakame ahihia mmiri 50g kabeeji odo odo

1/2 karọt

1 yabasị akwụkwọ ndụ akwụkwọ ndụ 1/2 ube oyibo

2 esi nri beets 1/4 iko edamame

1/4 ọka 1 tsp mkpụrụ sesame ọcha 1 tsp mkpụrụ sesame ojii

akwukwo lime iji jee ozi

1 tsp ihe ọṅụṅụ lemon

1 tsp maple sirop 1 tbsp ntụ ọka miso

1 Tbsp Gchujang 1 TSP tosted Sesame mmanụ 1 1/2 tbsp soy ihendori

1. Sachaa ma kpochaa osikapa ojii ugboro 2-3
2. Gwachaa ahihia mmiri wakame n'obere iberibe ma tinye ya na osikapa tinyere iko 1/2 mmiri
Kpoo osikapa na oke ọkụ. Mgbe mmiri ahụ malitere ịfụ, mee ka ọ dị mma. Mgbe ahụ, belata okpomọkụ ka ọ dị ala. Kpuchie ma sie nri maka nkeji iri na ise
3. Iberibe nke ọma kabeeji na yabasị akwụkwọ ndụ akwụkwọ ndụ. Bee karọt ahụ n'ime ntụ ntụ dị mma. Bee ube oyibo na beets esi nri n'ime obere cubes
4. Mgbe nkeji iri na ise gachara, gbanyụọ ọkụ ma hapụ osikapa ka ọ na-eku ọkụ ọzọ maka nkeji iri ọzọ. Mgbe esichara osikapa, gbanye ya nke ọma ka ọ dị jụụ
5. Tinye ọnụ ihe eji eji ejiji
6. Gbakọta ihe ndị ahụ dị ka ịchọrọ ma wunye n'elu mgbakwasa
7. Wụsa mkpụrụ sesame nke ọcha na oji wee were mkpọ nke lime jee ozi