Kitchen Flavor Fiesta

Otu esi esi nri chickpea na akwukwo nri pan

Otu esi esi nri chickpea na akwukwo nri pan
  • Ingredients:
    ✅ 👉 Nhazi efere: 9 x13 inch
    1 iko akwukwo nri efere/ihe oriri
    1/4 iko Passata/Tomato Puree
    1/2 Teaspoon Turmeric
    1/4 Teaspoon Cayenne ose
    500g Poteto Yellow (Yukon Gold) - Bee n'ime ibeji
    2 iko Chickpeas esi nri (sodium dị ala)
    1+1/2 tablespoon galiki - Ebipu nke ọma
    250g yabasị uhie - 2 obere ma ọ bụ 1 nnukwu yabasị ọbara ọbara - bee n'ime mpekere 3/8th nke siri ike
    200g Cherry ma ọ bụ Tomato mkpụrụ vaịn
    200g Green Beans - Bee 2+1/2 inch ogologo iberibe
    Nnu na-atọ ụtọ
    3+1/2 Tebụl mmanụ oliv

    mma:
    1 tablespoon pasili – finely chopped
    1 tablespoon ọhụrụ dil – nhọrọ – dochie pasili
    1 tablespoon mmanụ oliv (m tinye organic oyi pressed mmanụ olive)
    Freshly Ground black ose nụrụ ụtọ
  • Usoro:
    Sachaa nke ọma akwụkwọ nri. Malite site na ịkwadebe akwụkwọ nri. Bee poteto n'ime ibe, bee agwa ndụ ndụ n'ime iberibe 2+1/2, bee yabasị na-acha uhie uhie n'ime mpekere 3/8 nke anụ ọhịa, bee galik nke ọma. Wepu 1 mkpọ chickpea esitere ma ọ bụ iko 2 nke chickpeas esichara n'ụlọ.
    KWUO KWUO oven ruo 400 F.
    Maka mgbakwasa - N'ime nnukwu efere, gbakwunye passata/tomato puree, akwukwo nri broth/stock, turmeric. na ose cayenne. Gwakọta nke ọma ruo mgbe ejikọtara ngwa nri nke ọma. Debe ya.
    N'ime efere esi mmiri dị sentimita 9 x 13 bufee mkpuru poteto ma gbasaa ya. Mgbe ahụ, tinye chickpeas esiri esi, yabasị uhie, agwa ndụ ndụ, na tomato cherry. Wụsa nnu nke ọma n'ígwé akwụkwọ nri niile wee wụsa mgbakwasa ahụ nke ọma n'elu akwụkwọ nri ndị nwere oyi akwa. Mgbe ahụ wụsa mmanụ oliv ahụ. Dina otu mpempe akwụkwọ akpụkpọ anụ n'elu akwụkwọ nri wee kpuchie ya na foil aluminum. Kpebie ya nke ọma.
    Isa ya kpuchie na 400 F n'ime oven nke akpọburu ọkụ maka nkeji 50 ma ọ bụ ruo mgbe esichara poteto. Mgbe ahụ, wepụ efere a na-esi esi na oven ma wepụ ihe mkpuchi aluminom / akpụkpọ anụ. Bake it UNCOVERED for another 15 minutes.
    Wepu na oven ka ọ nọdụ n'elu waya. Jiri pasili mgbịrịgba ma ọ bụ/na dil, ose oji na mmanụ oliv hichaa ya. Nye ya ngwakọta dị nro. Jiri akụkụ achịcha dị nro ma ọ bụ osikapa ma ọ bụ/na salad n'akụkụ akwụkwọ ndụ akwụkwọ ndụ na-efe ọkụ. Nke a na-eme nri 4 ruo 5.
  • NDỤMỌDỤ dị mkpa:
    LAYER NKE AKWỤKWỌ AKWỤKWỌ ỤZỌ KWESỊRỊ KA Ọ NA-ARA ỌRỊRỊ KA MMA.