6-7 iberibe galik 1/2 yabasị 80g broccoli
• 1/4 ose mgbịrịgba uhie li>3 tbsp mmanụ ube oyibo
• tuo flakes ose a gwepịara egwepịa
• 1/4 iko ọka
• 1 1/2 iko osikapa basmati (esiere)
• 1 tsp turmeric
• tuo nnu

Usoro: 1. Bee galik, yabasị, broccoli na ose mgbịrịgba uhie nke ọma 2. Kpoo ihe na-adịghị mma. pan ka ọkara obere okpomọkụ. Tinye 2 tbsp mmanụ ube oyibo 3. Esi nri galik na eyịm maka 6-7min. Tinye ose flakes a gbajiri agbaji 4. Debe galik na eyịm n'akụkụ. Kpoo ite ahụ ka ọ dị ọkụ ma tinye 1 tbsp mmanụ ube oyibo 5. Sauté broccolini na ose mgbịrịgba uhie maka nkeji ole na ole. Tinye ọka, osikapa basmati, turmeric, nnu, na galik esiri esi na eyịm. Sauté for 2-3min 6. Efere ma fesaa ya na ụfọdụ flakes ose a gwepịara egwepịa