Ogwe achịcha ugu na ibe chocolate
- 15 ounce nke pumpkin puree 3/4 iko ntụ ọka aki oyibo 1/2 iko maple sirop 1/4 iko almond mmiri ara ehi
- 2 àkwá
- 1 teaspoon vanilla wepụ
- 1 teaspoon pumpkin pie spice
- 1 teaspoon ala cinnamon > 1/4 teaspoon nnu kosher
- 1/2 teaspoon baking soda
- 1/3 iko chocolate ibe*
NZUZI< /strong>
Kwuo oven ruo 350ºF.
Grise na efere 8×8 na mmanụ aki oyibo, bọta ma ọ bụ nfe nri.
N'ime nnukwu efere jikọta ; ntụ ọka aki oyibo, ugu puree, maple sirop, mmiri ara ehi almond, àkwá, ugu achịcha ose, cinnamon, baking soda, na nnu. Gwakọta nke ọma.
Dịnye na ibe chocolate.
Bugharịa batter n'ime efere esi nri a kwadebere.
.Ọ dị jụụ kpamkpam ma tinye ya na friji maka opekempe awa asatọ tupu ị bee ya n'ibe itoolu. Nwee obi ụtọ!
NOTE
Jide n'aka na ị ga-azụta ibe chọkọleti na-enweghị mmiri ara ehi ma ọ bụrụ na ịchọrọ ka usoro nhazi ahụ bụrụ 100% mmiri ara ehi. -free.
N'ihi na ụdị achicha ọzọ, gbanwee ntụ ọka aki oyibo na 1 iko ntụ ọka oat ma wepụ almond mmiri ara ehi. Ahụrụ m ụdị a n'anya maka nri ụtụtụ.
Jide n'aka na ị ga-echekwa mmanya ndị a n'ime friji. Ha kacha mma mgbe a na-eri ya oyi.
Nwale na mkpagharị dị iche iche. Kranberị a mịrị amị, aki oyibo shredded, pecans, na walnuts ga-atọ ụtọ!
Nri na-eri nri
Ije ozi: 1bar | Calories: 167 kcal | Carbohydrates: 28g | Protein: 4g | Abụba: 5g | Abụba juru eju: 3g | Cholesterol: 38mg | Sodium: 179mg | Potassium: 151mg | eriri: 5g | Sugar: 19g | Vitamin A: 7426IU | Vitamin C: 2mg | Calcium: 59mg | Ígwè: 1mg