1 iko oat a na-akpụ akpụ
• 1 iko mmiri ara ehi almọnd na-esighị ụtọ
> 1 teaspoon vanilla wepụ
• 1 tablespoon maple sirop
2/3 iko ntụ ọka oat 2 teaspoons ntụ ntụ ntụ
• 1/2 teaspoon nnu nnu
• 1 ngaji cinnamon
• 1/3 iko chopped pecans

Jikọta otis na mmiri ara ehi almond ọnụ n'ime nnukwu efere. Kwe ka o guzoro nkeji iri ka otis ka ọ dị nro.

Tinye mmanụ aki oyibo, àkwá, na sirop maple na ọka, ma kpalie ka ọ gwakọta ya. Tinye ntụ ọka oat, ntụ ntụ, na cinnamon ma kpalie ruo mgbe agwakọtara ya; emela ka mix. Jiri nwayọọ gbanye pecans.

Kwuo skillet nonstick n'elu ọkara-oke ọkụ na griiz na mmanụ aki oyibo (ma ọ bụ ihe ọ bụla masịrị gị). Kpoo iko 1/4 nke batter wee tinye n'ime ite iji mee obere pancakes (ọ na-amasị m isi nri 3-4 n'otu oge). pancakes na ala ya bụ aja aja aja, ihe dịka nkeji 2 ruo 3. Tụgharịa pancakes na esi nri ruo n'akụkụ nke ọzọ na-acha odo odo, nkeji 2 ruo 3 ọzọ.

Bugharịa pancakes na oven ọkụ ma ọ bụ mbubreyo wee kwugharịa ruo mgbe i jichara batter niile. Na-eje ozi ma nwee obi ụtọ!

Ịchọrọ ịme usoro nhazi a 100% dabere na osisi na vegan? Gbanwee n'otu flax ma ọ bụ akwa chia n'ọnọdụ akwa.

Nwee anụrị na mkparị! Gbalịa obere ibe chocolate, walnuts, apụl diced, na pears, ma ọ bụ blueberries. Mee ya nke gị Mfe-peasy! Naanị chekwaa pancakes n'ime akpa ikuku ma tinye ya na ngwa nju oyi ruo ụbọchị ise. Ị nwekwara ike ifriizi ha ruo ọnwa atọ.